Mental Hygiene: How To Change Your Mind (self development academy, self development workbook, Happiness Project, Happiness Code, Mind Over Mood, Authentic … Unlimited) (Success Mindset Book 1)

★ Regain control and Improve the quality of your life with a few simple methods. ★

Imagine your life without stress, anger, resentment, disappointment. What if you are waking up in the morning and feeling fine? Your mind is clear. Nothing is to worry about, and you are absolutely happy! That’s what you’ll get from applying some mental hygiene techniques into your life.

Bestselling author Anthony Glenn, a psychology practitioner and teacher, shares his proven techniques in a complete guide on how to achieve mental hygiene and find balance again.

He’ll show you some proven methods and stress management techniques that you can learn and adapt. If you choose only a few of them and maintain them in your everyday life, they’ll bring you obvious benefits.

You’ll discover:

• Why happiness is a choice you make
• How to change your beliefs and the skills for improving them
• How and when to use positive affirmations
• How to choose what to think and how to feel
• How to set up a positive mindset and make the power of habit work for you
• How to forgive and boost your self-esteem
• How and why to step out of your comfort zone
• How to prevent stress and anxiety and, in this way, avoid depression
• Why daily meditation is suitable for you and how to do it
• BONUS! How to make your environment work for you
• And much more!

This book may be especially useful for those who are facing everyday stress and living or working in unhealthy, adverse surroundings, be they familial or competitive professional environment.

Buy this book NOW and get all the necessary knowledge and skills to regain balance in life where miracles can still happen.

Scroll to the top of this page, click the “BUY NOW with 1-Click” button, and LET’S BEGIN!